TraderCrane's Journal, 23 July 2014

164.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 45.25g | Prot: 212.69g | Carb: 280.27g.   Breakfast: Fage Total 0% Greek Yogurt, Kirkland Signature Clover Honey, Kirkland Signature Ancient Grains Granola with Almonds. Lunch: Sweet Potato, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Bush's Best Homestyle Baked Beans, Sweet Potato. Snacks/Other: Snickers Snickers Bar (Miniatures), Brownie, Fuji Apples. more...

2203 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...