Weigh In record (no journal entry) for 23 October 2017
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185.8 lb
Lost so far: 10.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1570 kcal
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Fat: 53.70g | Prot: 145.21g | Carb: 129.12g.
Breakfast: セブンプレミアム オニオンスープ, カッテージチーズ（低脂肪1-2％）, 卵白, 卵, ホームベーカリー. Lunch: 白米, 鶏の胸肉（皮なし）. Dinner: 鶏のひき肉. Snacks/Other: 共立食品 ミックスナッツ (30g), コストコ プロテインバー. more...
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losing 3.1 lb a week
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