Why don't you put your focus on losing fat and not just the weight. Focus on eating plenty of lean protein, lean dairy, fruits and veggies. You can eat more whole foods and lose than junky processed stuff. Having muscle is a good thing. The more muscle you have, the leaner healthier and stronger you will be. You will also burn more calories at rest. Don't focus on charts. They don't tell the whole picture. Do some research in to eating clean and losing fat. Oxygen magazine is good and Muscle Fitness Hers. You may not want to look like the covers, but you can change your body composition with some effort. Start doing some strength training/circuit training a few times a week. If you can afford it, hiring a personal trainer for a month or so might also help put you on the right path. Frist you have to determine what your goals are and then take steps to achieve them. Losing weight makes you a smaller version of what you are now (which may or may not include flab, lol). The working out part builds muscle and makes you look great with or without clothes. Losing weight isn't easy. Focus on being the best you can be and remember you will forever have to watch what you eat and exercise. Good luck!