Weigh In record (no journal entry) for 22 October 2017
|
214.0 lb
Lost so far: 83.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2017:
|
1416 kcal
|
Fat: 101.40g | Prot: 106.97g | Carb: 22.74g.
Breakfast: Great Value Half & Half, Land O'Lakes Traditional Half & Half, Pork Steak or Cutlet (Lean and Fat Eaten). Lunch: Wal-Mart Country Style Ribs, Cooked Broccoli (from Fresh). Dinner: Armour Pepperoni Slices, Chocolate Peanut Butter Fat Bomb, Winky Brand Sugar Free Gelatin Dessert, Gloria Baby Dill Pickles, Kroger Pork Rinds, Great Midwest Pepper Jack Cheese Cubes, Black Bear Sharp Cheddar Cheese Cubes, Salami. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmburgher's weight history
|