huwana's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
159.8 lb Lost so far: 14.2 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
1570 kcal Fat: 49.42g | Prot: 100.21g | Carb: 170.20g.   Breakfast: skyflakes, tuna in oil, white bread. Lunch: Skyflakes Crackers, tuna in oil, rice noodles, skimmed milk. Dinner: White Rice (Long-Grain, Cooked), Chicken Meat and Skin (Roasting), chocolate candie. Snacks/Other: Thin Sandwich White Bread, WHITE RICE, corned beef. more...
on diet huwana's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


huwana's weight history

huwana's Recent Activity

huwana's Own Activity

No recent activity.


HCB updated their Exercise Diary.

Other Member Diet Recent Activity

MichaelLandau recorded a Weight Entry at 320.0 lb.
D Bone recorded a Weight Entry at 209.8 lb.
um_autaviah supported Fatboy199's Journal Entry.
Vettemix recorded a Weight Entry at 258.0 lb.
tinast commented on Vickiauntmick's Journal Entry.
dpennel updated their Food Diary.
DoubleDeedle commented on Fatboy199's Journal Entry.
swink1775 recorded a Weight Entry at 237.2 lb.