huwana's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
159.8 lb Lost so far: 14.2 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
1570 kcal Fat: 49.42g | Prot: 100.21g | Carb: 170.20g.   Breakfast: skyflakes, tuna in oil, white bread. Lunch: Skyflakes Crackers, tuna in oil, rice noodles, skimmed milk. Dinner: White Rice (Long-Grain, Cooked), Chicken Meat and Skin (Roasting), chocolate candie. Snacks/Other: Thin Sandwich White Bread, WHITE RICE, corned beef. more...
on diet huwana's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


huwana's weight history

huwana's Recent Activity

huwana's Own Activity

No recent activity.


Soulnoid recorded a Weight Entry at 162.5 lb.
HCB supported sohck's Weight Entry.

Other Member Diet Recent Activity

johnhamlett recorded a Weight Entry at 195.4 lb.
jengetfit123 recorded a Journal Entry.
rubato456 commented on their Journal Entry.
blueowl88 supported randomjean's Journal Entry.
Becc@ commented on their Journal Entry.
tiffany1908 supported KayBuckaroo's Journal Entry.
snooks34 supported RiverRes's Journal Entry.
RiverRes updated their Food Diary.