Weigh In record (no journal entry) for 22 October 2017
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163.0 lb
Lost so far: 17.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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915 kcal
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Fat: 22.83g | Prot: 25.60g | Carb: 167.57g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: The Snack Factory Pretzel Crisps - Original, Sabra Supremely Spicy Hummus. Snacks/Other: Nabisco Mallomars Pure Chocolate Cookies, M&M's Pretzel M&M's, Smartfood Delight White Cheddar Popcorn. more...
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losing 14.0 lb a week
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