Weigh In record (no journal entry) for 22 October 2017
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199.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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3021 kcal
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Fat: 209.57g | Prot: 143.37g | Carb: 367.55g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, General Mills Cinnamon Toast Crunch Cereal. Lunch: Sam's Club Supreme Pizza. Dinner: Longhorn Steakhouse Parmesan Mushroom Risotto, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Stonemill Kitchen Artichoke & Jalapeño Parmesan Dip, Kraft Wheat Thins Original, Oreo Chocolate Sandwich Cookies, Kellogg's Pop-Tarts Frosted - Cherry, Annie's Homegrown Organic Toaster Pastries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, G. H. Cretors Chicago Mix Popcorn. more...
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2726 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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