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13.8%
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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2175 kcal
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Fat: 75.81g | Prot: 93.09g | Carb: 237.58g.
Breakfast: GAT Nitraflex, International Delight French Vanilla Coffee Creamer, Nature's Bakery Whole Wheat Fig Bar. Lunch: Stuffed Cabbage Rolls with Beef and Rice. Dinner: Michelob Ultra Light Beer, Michelob Ultra Light Beer. Snacks/Other: Maple Syrup , Pancake omelette, Whole Milk, General Mills Chocolate Lucky Charms Cereal. more...
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losing 1.0 lb a week
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