Weigh In record (no journal entry) for 29 April 2012
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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2297 kcal
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Fat: 368.90g | Prot: 109.53g | Carb: 338.21g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Power C Gummy Vitamins, Sea Gummies Omega-3 with DHA, MultiVites Gummy Vitamins. Lunch: Bellini Peach-Raspberry Iced Tea, Bread Stick with Garlic Butter, Chicken & Gnocchi Soup. Dinner: Pop Tarts Whole Grain Strawberry. Snacks/Other: Tangerine, mixed junk. more...
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2679 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 5 hours, Driving - 25 minutes, Desk Work - 2 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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