Weigh In record (no journal entry) for 22 October 2017
|
203.0 lb
Lost so far: 57.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2017:
|
1715 kcal
|
Fat: 47.44g | Prot: 72.34g | Carb: 261.17g.
Breakfast: Kroger Turkey Bacon, Thomas' Bagel Thins - Everything, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: Kroger CARBmaster Pineapple Coconut Yogurt, Kroger Wholesome@Home Italian Style Supreme Pizza, Midnight Beauty Black Seedless Grapes. Dinner: Mae Ploy Sweet Chili Sauce, Kirkland Signature Stir-Fry Vegetable Blend, Quorn Meatless Beef Strips, Mahatma Basmati Rice. Snacks/Other: Midnight Beauty Black Seedless Grapes, Bananas, Hershey's Payday (Snack Size). more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MechanismofInjury's weight history
|