Weigh In record (no journal entry) for 21 October 2017
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200.2 lb
Lost so far: 59.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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2965 kcal
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Fat: 105.70g | Prot: 100.25g | Carb: 395.55g.
Breakfast: Kroger Finely Shredded Mexican Style Cheese, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Thomas' Bagel Thins - Everything. Lunch: Great American Cookies Cookie Cake, Lotus Foods Rice Ramen, Watts Brothers Farms Organic Mixed Vegetables. Dinner: Kroger Wholesome@Home Italian Style Supreme Pizza. Snacks/Other: Samuel Adams Cherry Wheat Beer, Reese's Reese's Pieces (Fun Size), Oreo Chocolate Candy Bar, Ocean Spray Craisins Dried Cranberries, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Thomas' Bagel Thins - Everything, Kroger Pineapple Chunks in Juice. more...
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losing 11.2 lb a week
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