Weigh In record (no journal entry) for 22 October 2017
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183.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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380 kcal
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Fat: 9.00g | Prot: 11.00g | Carb: 66.00g.
Breakfast: Hiland Vitamin D Milk, Folgers Classic Decaf Coffee, Del Monte Banana, General Mills Total Whole Grain Cereal, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Mcneil Nutritionals SPLENDA. more...
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losing 0.3 lb a week
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