Weigh In record (no journal entry) for 22 October 2017
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123.0 lb
Lost so far: 0.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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1681 kcal
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Fat: 64.96g | Prot: 77.70g | Carb: 193.83g.
Breakfast: Champiñones Cocidos (Grasa Añadida en la Cocina), JGB Tarrito Rojo, Tortilla de Huevos o Huevos Revueltos, Melón, Del Vecchio Queso Pera Light. Lunch: Fruco Mayonesa Light, Papa al Horno (Comiéndose la Cáscara), Salmón al Horno o a la Parrilla, Arracacha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Snacks/Other: Pan Rollo, Pan de Trigo Entero, Pasco Yogur Griego, Maní, Harina de Almendras, Mandarinas, Durazno. more...
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2577 kcal
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Activities & Exercise:
Shopping - 3 hours, Showering - 20 minutes, Standing - 4 hours, Sitting - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 10 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
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gaining 1.7 lb a week
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