КБ1983's Journal, 22 October 2017

113.5 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 27.75g | Prot: 47.68g | Carb: 111.67g.   Breakfast: Шаурма с Курицей, Canderel Zoetjes, Senseo Dark Roast. Lunch: Солянка Сборная Мясная, Dolce Gusto Cappuccino. Dinner: Шаурма с Курицей. Snacks/Other: AH Pitloze Witte Druiven. more...

2662 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Cooking - 1 hour, Housework - 1 hour, Washing Dishes - 1 hour, Ironing - 1 hour, Apple Health - 17 hours, Showering - 1 hour. more...