Weigh In record (no journal entry) for 22 October 2017
|
288.6 lb
Lost so far: 35.6 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2017:
|
1865 kcal
|
Fat: 116.26g | Prot: 166.34g | Carb: 32.71g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Bacon, Egg, SweetLeaf 100% Natural Stevia Sweetener, Heavy Cream, Coffee. Lunch: Chicken of the Sea Chunk Light Premium Tuna in Water, Locatelli Pecorino Romano, Olive Oil, Lettuce. Dinner: Chicken Breast, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Beef Top Round (Trimmed to 1/8" Fat), Skippy Creamy Peanut Butter, Food Lion London Broil. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigDaddyRP's weight history
|