juliekaye's Journal, 02 April 2010

152.3 lb Lost so far: 2.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 35.39g | Prot: 106.33g | Carb: 201.59g.   Breakfast: EAS protein shake low carb. Lunch: Fit & Active Lean Ground Beef, Tinkyada, French Style Green Beans, central market tomato basil sauce. Dinner: Miracle Whip Light, starkist chunk light tuna, Nature's Own white wheat bread, pickle relish. Snacks/Other: banana, strawberries. more...

1683 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...