Weigh In record (no journal entry) for 30 April 2012
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130.7 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1472 kcal
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Fat: 27.36g | Prot: 125.37g | Carb: 189.45g.
Breakfast: starbucks vanilla latte, body shaping protein, raspberries frozen, banana, milk - skim or low fat. Lunch: Country Ladle Pea and Ham Soup. Dinner: white potato, corn cob, cauliflower, green beans, tomato relish, Boneless Skinless Chicken Breast, tasty cheese, bread crumbs. Snacks/Other: coke zero, boiled egg whites, Boneless Skinless Chicken Breast, Caramel Cake, coffee with skim milk, tea with skim milk, almonds. more...
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losing 1.8 lb a week
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