desoizal's Journal, 22 October 2017

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Weigh In record (no journal entry) for 22 October 2017

207.0 lb Lost so far: 3.7 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2017:

930 kcal

Fat: 51.00g | Prot: 9.00g | Carb: 110.00g. Snacks/Other: Dunkin' Donuts Boston Kreme Donut, Dunkin' Donuts Vanilla Kreme Filled Donut, Dunkin' Donuts Maple Frosted Donut. more...

2460 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 34.0 lb a week

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desoizal's Journal, 22 October 2017

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