Weigh In record (no journal entry) for 21 October 2017
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202.2 lb
Lost so far: 8.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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974 kcal
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Fat: 33.57g | Prot: 84.76g | Carb: 107.58g.
Breakfast: Egg White. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Publix Smoked Turkey Breast, Borden 2% Pepper Jack Cheese, Spinach, Broccoli, Mushrooms. Snacks/Other: M&M's White Chocolate M&M's, Monster Energy Ultra. more...
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3755 kcal
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Activities & Exercise:
Shopping - 5 hours and 20 minutes, Elliptical - 10 minutes, Watching TV/Computer - 1 hour, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 2 hours and 15 minutes, Bike Machine (Cycling) - 15 minutes, Standing - 1 hour. more...
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losing 15.4 lb a week
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desoizal's weight history
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