DeacJan's Journal, 02 April 2010

152.4 lb Lost so far: 2.0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 23.95g | Prot: 51.28g | Carb: 167.63g.   Breakfast: Fat Free Milk, light cream, Coffee, Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Plain Bread Sticks, Turkey Breast Wrap. Dinner: Banana, Fat Free Sugar Free Instant Banana Cream Pudding, Chicken Corn Soup with Noodles (Home Recipe). more...

2117 kcal

Activities & Exercise: Exercise machine (slow) - 44 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...