Weigh In record (no journal entry) for 22 October 2017
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162.5 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1611 kcal
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Fat: 116.28g | Prot: 79.23g | Carb: 62.94g.
Dinner: 乾麵, 荷包蛋, 拿坡里 炸雞腿排, 牛小排. Snacks/Other: 蛋黃酥, 杏仁. more...
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gaining 9.3 lb a week
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