Weigh In record (no journal entry) for 22 October 2017
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203.8 lb
Lost so far: 0.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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2859 kcal
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Fat: 103.91g | Prot: 119.72g | Carb: 342.75g.
Breakfast: Bananas, Asda Porridge Oats, Asda Whole Milk, Meridian Natural Peanut Butter. Lunch: Kingsmill White Loaf Medium, Aldi Lemon & Coriander Couscous, Morrisons Cannellini Beans, Cauldron Original Tofu. Dinner: Sweet Cherries, Alpro Coconut Ice Cream, Meridian Natural Peanut Butter, Sunflower Meal Bread, Tesco Haricot Beans in Water, Asda Chosen By You Hash Browns, Cauldron Lincolnshire Vegetarian Sausages. Snacks/Other: Yellow Cake (with Vanilla Icing). more...
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gaining 4.2 lb a week
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