pureheiress's Journal, 03 April 2010

237.0 lb Lost so far: 38.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 29.94g | Prot: 64.83g | Carb: 184.34g.   Breakfast: water, ramen, ripped, water. Lunch: water, pear halves, jelly. Dinner: onion, apple, pams tuna, ripped, water. Snacks/Other: rice crackers, Hulled Sunflower Seeds, dried apricot, apricot crumble, Light Cream Cheese. more...

4178 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 9 hours, Resting - 2 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 2 hours and 30 minutes, Standing - 20 minutes. more...