wiavgyn's Journal, 22 October 2017

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Weigh In record (no journal entry) for 22 October 2017

147.5 lb Lost so far: 33.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2017:

605 kcal

Fat: 9.55g | Prot: 35.09g | Carb: 91.61g. Lunch: 서브웨이 핫칠리 소스, 서브웨이 터키 샌드위치, 서브웨이 스위트 어니언 소스. Dinner: 维他奶维他奶, 비타민하우스 다이어트 쉐이크 쿠키앤크림. more...

1756 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 23 hours. more...

losing 3.3 lb a week

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wiavgyn's Journal, 22 October 2017

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