Weigh In record (no journal entry) for 29 April 2012
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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2478 kcal
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Fat: 87.99g | Prot: 181.66g | Carb: 248.48g.
Breakfast: turkey, coconut juice, raisin bagel, egg, Soy Milk, oats, cashew, walnuts, amplified wheybolic, cocoa. Lunch: builder's, carrot juice. Dinner: swiss cheese, baguette, grilled chicken, sticky rice. Snacks/Other: swis cheese, apricot spread, peanut butter, nature's pride. more...
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gaining 3.5 lb a week
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