Weigh In record (no journal entry) for 22 October 2017
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117.7 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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3402 kcal
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Fat: 163.70g | Prot: 95.44g | Carb: 383.27g.
Breakfast: Boiled Egg, Pomurske Mlekarne Milk 1.5, Milbona Emmental Cheese, Cabbage, Zvijezda Mayonnaise, Sugar, Coffee, Whole Wheat Bread, Mercator Štruca Bela Rezana, Honey. Lunch: Chicken Breast, Zvijezda Mayonnaise, Mercator Salad Oil, Lomee Vinegar, E.C.O. + Sweet Corn, Onions, Yellow Sweet Peppers, Tomatoes, Cabbage, Olive Oil. Dinner: Nutella Chocolate Hazelnut Spread, Tuš Magic Ice Cream (Yogurt, Strawberries, Blueberries), Mercator Muesli Natur, Knusperone Corn Flakes, Benquick Cocoa Powder, Pomurske Mlekarne Milk 1.5. Snacks/Other: Nutella Chocolate Hazelnut Spread, Butter, Mercator Štruca Bela Rezana, Nutella Chocolate Hazelnut Spread, Nutella Chocolate Hazelnut Spread, Butter, Mercator Štruca Bela Rezana, Puškotek Biscuit, Pomurske Mlekarne Milk 1.5, Sugar, Coffee. more...
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gaining 4.6 lb a week
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