Weigh In record (no journal entry) for 29 April 2012
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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942 kcal
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Fat: 49.70g | Prot: 101.36g | Carb: 17.71g.
Breakfast: egg whites, half and half, parmesan, Egg, bacon. Lunch: chicken sausage. Dinner: lettuce, mozzarella, zucchini, egg white. Snacks/Other: hard salami, jack cheese, fage. more...
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1914 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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