Weigh In record (no journal entry) for 29 April 2012
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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2006 kcal
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Fat: 64.46g | Prot: 90.51g | Carb: 281.67g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Milk (Nonfat), Cinnamon Sweet Rolls (with Raisins), White Bread, Hawaiian Sweet Roll. Dinner: The Club Sandwich. Snacks/Other: Protein Powder (100% Whey Protein), Milk (Nonfat). more...
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2546 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 20 minutes, Desk Work - 8 hours, Sitting - 4 hours and 30 minutes, Resting - 1 hour and 40 minutes, Standing - 30 minutes, Driving - 1 hour, Sleeping - 7 hours. more...
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gaining 8.9 lb a week
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