Weigh In record (no journal entry) for 21 October 2017
|
170.2 lb
Lost so far: 11.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2017:
|
1912 kcal
|
Fat: 53.67g | Prot: 71.87g | Carb: 132.18g.
Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, banana, sweet whey, half and half, almonds, protein powder, milk. Lunch: Tabasco Original Pepper Sauce, Trader Joe's Wild Uncooked Argentinian Red Shrimp, Publix Green Bell Pepper, Garlic, Onions, TOPS Markets Corn on the Cob, Feta Cheese, Whole Milk. Dinner: Moussaka. Snacks/Other: Baklava, Red Table Wine, Stella Artois Lager. more...
|
|
2493 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Treadmill - 30 minutes, Rowing - 9 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jt1anglais's weight history
|