Weigh In record (no journal entry) for 21 October 2017
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225.2 lb
Lost so far: 19.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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2693 kcal
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Fat: 90.00g | Prot: 69.00g | Carb: 417.34g.
Breakfast: Sundrop Sundrop Citrus Soda, McDonald's Sausage, Egg & Cheese McGriddle, Dr. Pepper Dr. Pepper (12 oz). Lunch: Doritos Nacho Cheesier Tortilla Chips, Mountain Dew Mountain Dew (16.9 oz). Dinner: Blue Apron Catfish Sandwiches, Coca-Cola Surge. Snacks/Other: Gatorade Propel Zero - Grape, Powerade Zero Grape (Bottle). more...
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3268 kcal
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Activities & Exercise:
Zwift - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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lordhalos's weight history
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