Weigh In record (no journal entry) for 21 October 2017
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191.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1988 kcal
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Fat: 75.58g | Prot: 112.28g | Carb: 212.99g.
Breakfast: Peanut Butter, Egg, Trader Joe's Pumpkin Pancake & Waffle Mix, dotFIT Lean MR. Lunch: Deli Sliced Ham, Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kroger Banana Pepper Rings, Trader Joe's Gluten Free Whole Grain Bread, Famous Dave's Signature Spicy Pickle Chips, Amy's Gluten Free Macaroni & Cheese. Snacks/Other: Immaculate Baking Co. Gluten Free Chocolate Chunk Cookies. more...
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steady weight
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