Weigh In record (no journal entry) for 29 April 2012
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159.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1799 kcal
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Fat: 53.16g | Prot: 60.29g | Carb: 246.77g.
Breakfast: Golden Roasted Flaxseed with Whole Seeds, Coffee, 100% Whole Grain Oatmeal, Organic Fat Free Milk, Black Mission Figs, Hulled Sunflower Seeds, Honey , Blueberries . Lunch: Guacamole, Rye Bread. Dinner: Kidney Beans (Canned), Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Veggie Burgers . Snacks/Other: Vodka, Cordial or Liqueur, Navels Oranges , Bananas , Red Delicious Apples, Nonfat Plain Yogurt, Almonds, Metamucil, Chocolate - Intense Dark Twilight Delight 72% Cacao. more...
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2199 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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