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Goal to start 200g carb, 40 sugars and 60 fats
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269.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1683 kcal
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Fat: 69.65g | Prot: 80.56g | Carb: 173.88g.
Breakfast: Italian Bread , Egg Omelet or Scrambled Egg, Italian Sausage. Lunch: Snyder's of Hanover Pretzel Rods, Cookie. Dinner: Great Value Big & Flaky Crescent Rolls, Spinach and Cheese Casserole, Chicken Casserole. Snacks/Other: Reese's Peanut Butter Cup, Peter Paul Almond Joy (Snack Size). more...
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gaining 0.2 lb a week
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anthonymorena's weight history
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