| November 2017 |
| Tue 7th: |
1473 *
|
67%
|
fat: 69.88g |
| |
protein: 68.72g |
| |
carbs: 141.53g |
|
-
|
-
|
| Mon 6th: |
2057 *
|
94%
|
fat: 86.25g |
| |
protein: 93.79g |
| |
carbs: 222.87g |
|
-
|
-
|
| Sun 5th: |
1664 *
|
76%
|
fat: 73.47g |
| |
protein: 70.74g |
| |
carbs: 177.17g |
|
-
|
-
|
| Sat 4th: |
2291 *
|
104%
|
fat: 100.55g |
| |
protein: 68.24g |
| |
carbs: 275.03g |
|
-
|
-
|
| Fri 3rd: |
2165 *
|
98%
|
fat: 118.46g |
| |
protein: 83.43g |
| |
carbs: 194.23g |
|
-
|
-
|
| Thu 2nd: |
1736 *
|
79%
|
fat: 89.39g |
| |
protein: 53.79g |
| |
carbs: 177.18g |
|
-
|
-
|
| Wed 1st: |
2178 *
|
99%
|
fat: 98.64g |
| |
protein: 81.79g |
| |
carbs: 236.16g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
1289 *
|
59%
|
fat: 50.45g |
| |
protein: 58.71g |
| |
carbs: 140.20g |
|
-
|
-
|
| Mon 30th: |
304 *
|
14%
|
fat: 1.08g |
| |
protein: 5.90g |
| |
carbs: 61.02g |
|
-
|
-
|
| Sun 29th: |
304 *
|
14%
|
fat: 1.08g |
| |
protein: 5.90g |
| |
carbs: 61.02g |
|
-
|
-
|
| Sat 28th: |
304 *
|
14%
|
fat: 1.08g |
| |
protein: 5.90g |
| |
carbs: 61.02g |
|
-
|
-
|
| Fri 27th: |
102 *
|
5%
|
fat: 0.29g |
| |
protein: 1.95g |
| |
carbs: 20.51g |
|
-
|
-
|
| Thu 26th: |
2203 *
|
100%
|
fat: 92.34g |
| |
protein: 69.29g |
| |
carbs: 242.28g |
|
-
|
-
|
| Wed 25th: |
1893 *
|
86%
|
fat: 81.31g |
| |
protein: 90.68g |
| |
carbs: 198.01g |
|
-
|
-
|
| Tue 24th: |
1933 *
|
88%
|
fat: 96.17g |
| |
protein: 86.06g |
| |
carbs: 177.12g |
|
-
|
-
|
| Mon 23rd: |
1926 *
|
88%
|
fat: 84.69g |
| |
protein: 79.27g |
| |
carbs: 211.77g |
|
-
|
-
|
| Sun 22nd: |
1857 *
|
84%
|
fat: 85.46g |
| |
protein: 82.79g |
| |
carbs: 187.43g |
|
-
|
-
|
| Sat 21st: |
1683 *
|
76%
|
fat: 69.65g |
| |
protein: 80.56g |
| |
carbs: 173.88g |
|
-
|
-
|
| Fri 20th: |
1650 *
|
82%
|
fat: 60.78g |
| |
protein: 71.73g |
| |
carbs: 200.81g |
|
-
|
-
|
| November 2016 |
| Thu 17th: |
1755 *
|
88%
|
fat: 92.33g |
| |
protein: 81.98g |
| |
carbs: 100.90g |
|
-
|
-
|
