Weigh In record (no journal entry) for 21 October 2017
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191.8 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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627 kcal
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Fat: 26.99g | Prot: 28.97g | Carb: 69.10g.
Breakfast: Яблоко, Приготовленная Тыква, Мёд, Грецкие Орехи. Lunch: Мясновъ Торт из Филе Курицы с Грибочками, Домик в деревне Кефир 1%. Dinner: Тушеные Овощи, Овощное Рагу. more...
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losing 1.5 lb a week
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