Weigh In record (no journal entry) for 21 October 2017
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159.8 lb
Lost so far: 13.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1882 kcal
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Fat: 67.43g | Prot: 92.64g | Carb: 225.43g.
Breakfast: Piña, Pastoret Requesón 0% M.G., Biográ Harina de Avena, Yosoy Bebida de Avena, Mercadona Claras de Huevo. Lunch: Plátano, Luengo Garbanzos Cocidos, Bizcocho, La Nora Callos A La Madrileña. Dinner: Larsa Yogur Natural , Huevo Revuelto. Snacks/Other: Nestlé Chocolate con Leche Extrafino. more...
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steady weight
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