Weigh In record (no journal entry) for 21 October 2017
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136.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1190 kcal
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Fat: 39.00g | Prot: 43.00g | Carb: 82.00g.
Breakfast: Chobani Flip Key Lime Crumble. Lunch: Taylor Farms Caesar Salad with Chicken & Bacon. Dinner: One Calorie. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream . more...
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losing 0.5 lb a week
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