Weigh In record (no journal entry) for 29 April 2012
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213.4 lb
Lost so far: 0.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1310 kcal
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Fat: 82.06g | Prot: 75.50g | Carb: 79.32g.
Breakfast: Jarlsberg Lite Reduced Fat Swiss Cheese, Dubliner Irish Cheese, Heavy Whipping Cream Ultra Pasteurized. Lunch: Organic Baby Spring Mix (Private Selection), Duke's Mayonnaise, Sockeye Salmon . Dinner: Organic Baby Spring Mix (Private Selection), Jarlsberg Lite Reduced Fat Swiss Cheese, Dubliner Irish Cheese. Snacks/Other: Crunchy Peanut Butter, Fuji Apples, Strawberries , Blueberries , Raspberries . more...
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losing 5.0 lb a week
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