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I generally weighed in after seven days most of the time, though this time I had put weight on, had exercised a lot more, ate a lot better, drank less alcohol etc. so left it for a few days more and it went down by three pounds, great news, another step along the long road of weight loss.
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231.0 lb
Lost so far: 42.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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losing 2.1 lb a week
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