Weigh In record (no journal entry) for 21 October 2017
|
168.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2017:
|
1789 kcal
|
Fat: 56.81g | Prot: 107.19g | Carb: 198.57g.
Breakfast: Selex Latte di Soia, Selex Fette Biscottate Integrali, Marmellate e Conserve di Albicocche. Lunch: Torta di Mirtilli, Cocktail o Mix di Frutta, Bistecca di Manzo (Mangiata solo Parte Magra), Orata, Delidor Ravioloni al Salmone, Esselunga Tagliolini Allo Scoglio, Arbi Antipasto di Mare Caldo, Antipasti, Aia Rustici Classici. Dinner: Pizza Margherita. Snacks/Other: Caffè Zuccherato, Jagermeister Amaro. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michele Perrella's weight history
|