Weigh In record (no journal entry) for 29 April 2012
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198.5 lb
Lost so far: 3.5 lb.
Still to go: 198.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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2025 kcal
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Fat: 48.40g | Prot: 85.14g | Carb: 189.14g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: English Muffin, American Cheese Slices, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Beer, Brown Rice, Chicken. Snacks/Other: White Table Wine. more...
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2193 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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