Weigh In record (no journal entry) for 21 October 2017
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134.0 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1793 kcal
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Fat: 84.16g | Prot: 49.94g | Carb: 207.86g.
Breakfast: Apples, Banana, Геркулес Овсяные Хлопья Традиционные. Lunch: Cream Cheese (Low Fat) , Tuna in Oil (Canned), Avocados, Мультизерновой Хлеб (Penam). Snacks/Other: Milka Toffee Wholenut, SPAR Jaffa Cakes. more...
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losing 3.1 lb a week
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livesa's weight history
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