tahiriqbal1's Journal, 29 April 2012

195.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2928 kcal

Fat: 118.02g | Prot: 90.11g | Carb: 396.65g.   Breakfast: Cheesecake, Sweet Roll. Lunch: Sweet Roll, Honeydew Melons, Corn. Dinner: Chocolate Puddings, Beef, Fried Rice. more...

2407 kcal

Activities & Exercise: Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 8 hours and 46 minutes, Sleeping - 10 hours and 3 minutes. more...