tahiriqbal1's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
195.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:
2928 kcal Fat: 118.02g | Prot: 90.11g | Carb: 396.65g.   Breakfast: Sweet Roll, Cheesecake. Lunch: Honeydew Melons, Corn, Sweet Roll. Dinner: Chocolate Puddings, Beef, Fried Rice. more...
2407 kcal Activities & Exercise: Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 8 hours and 46 minutes, Sleeping - 10 hours and 3 minutes. more...
on diet tahiriqbal1's own diet   gaining 2.0 lb a week

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