Weigh In record (no journal entry) for 27 April 2012
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304.5 lb
Lost so far: 1.5 lb.
Still to go: 114.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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2762 kcal
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Fat: 116.45g | Prot: 133.84g | Carb: 294.60g.
Breakfast: Sugar Free Hard Candy, Bold Pick of the Day (Venti), Instant Oatmeal - Cinnamon & Spice. Lunch: Miso Salad Dressing, Classic Iceberg Salad, Vegetable Tempura, Teriyaki Gyoza, White Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Fried Potato Skins with Cheese and Bacon, Low Fat Ranch Dressing, Loaded Sweet Potato, Fried Battered Catfish, Dry Roasted Peanuts (with Salt), Side Salad, Dinner Rolls. Snacks/Other: Sugar Free Hard Candy, Omega-3 Fish Oil. more...
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3974 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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