Weigh In record (no journal entry) for 21 October 2017
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130.7 lb
Lost so far: 28.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1241 kcal
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Fat: 21.56g | Prot: 55.95g | Carb: 219.12g.
Breakfast: Зеленое Яблоко, Геркулес Овсяные Хлопья, Мёд. Lunch: Тушеные Овощи, Куриная Грудка Отварная. Dinner: Зеленый Листовой Салат, Гречка Отварная. Snacks/Other: Зеленое Яблоко, Чернослив. more...
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steady weight
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