| October 2017 |
| Sat 28th: |
406 *
|
25%
|
fat: 1.28g |
| |
protein: 24.28g |
| |
carbs: 82.00g |
|
-
|
-
|
| Fri 27th: |
406 *
|
25%
|
fat: 1.28g |
| |
protein: 24.28g |
| |
carbs: 82.00g |
|
-
|
-
|
| Thu 26th: |
496 *
|
31%
|
fat: 1.56g |
| |
protein: 26.04g |
| |
carbs: 104.62g |
|
-
|
-
|
| Sat 21st: |
1241 *
|
78%
|
fat: 21.56g |
| |
protein: 55.95g |
| |
carbs: 219.12g |
|
-
|
-
|
| Fri 20th: |
1118 *
|
70%
|
fat: 1.30g |
| |
protein: 24.18g |
| |
carbs: 260.13g |
|
-
|
-
|
| Thu 19th: |
856 *
|
54%
|
fat: 13.98g |
| |
protein: 78.39g |
| |
carbs: 105.17g |
|
-
|
-
|
| Wed 18th: |
778 *
|
49%
|
fat: 2.54g |
| |
protein: 3.89g |
| |
carbs: 206.74g |
|
-
|
-
|
| Tue 17th: |
810 *
|
51%
|
fat: 18.47g |
| |
protein: 92.55g |
| |
carbs: 70.55g |
|
-
|
-
|
| Mon 16th: |
818 *
|
51%
|
fat: 57.75g |
| |
protein: 16.20g |
| |
carbs: 55.65g |
|
-
|
-
|
| Sat 14th: |
810 *
|
51%
|
fat: 52.50g |
| |
protein: 12.75g |
| |
carbs: 63.00g |
|
-
|
-
|
| Fri 13th: |
518 *
|
32%
|
fat: 14.55g |
| |
protein: 32.77g |
| |
carbs: 67.24g |
|
-
|
-
|
| Thu 12th: |
1032 *
|
64%
|
fat: 14.13g |
| |
protein: 67.83g |
| |
carbs: 175.15g |
|
-
|
-
|
| Wed 11th: |
473 *
|
30%
|
fat: 17.07g |
| |
protein: 25.73g |
| |
carbs: 62.99g |
|
-
|
-
|
| Tue 10th: |
807 *
|
50%
|
fat: 12.78g |
| |
protein: 49.50g |
| |
carbs: 128.24g |
|
-
|
-
|
| Mon 9th: |
567 *
|
35%
|
fat: 22.67g |
| |
protein: 49.37g |
| |
carbs: 45.95g |
|
-
|
-
|
| Sun 8th: |
650 *
|
41%
|
fat: 17.71g |
| |
protein: 44.55g |
| |
carbs: 85.87g |
|
-
|
-
|
| Sat 7th: |
696 *
|
44%
|
fat: 29.14g |
| |
protein: 48.67g |
| |
carbs: 66.45g |
|
-
|
-
|
| Fri 6th: |
857 *
|
54%
|
fat: 18.90g |
| |
protein: 62.32g |
| |
carbs: 120.46g |
|
-
|
-
|
| Thu 5th: |
503 *
|
31%
|
fat: 8.78g |
| |
protein: 43.38g |
| |
carbs: 66.05g |
|
-
|
-
|
| April 2014 |
| Sat 26th: |
518 *
|
30%
|
fat: 25.29g |
| |
protein: 21.90g |
| |
carbs: 50.57g |
|
-
|
-
|
