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😊
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162.7 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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1833 kcal
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Fat: 167.99g | Prot: 64.10g | Carb: 17.52g.
Breakfast: Basil, Pirkka Kananmuna Luomu, Pirkka Kananmuna Luomu, Paulig Kahvi, Milbona Kuohukerma Laktoositon, Valio Voi, Pirkka Mantelijauhe. Lunch: Paulig Kahvi, Pirkka Kuohukerma, Kotivara Hevosen Kylmäsavupaisti. Dinner: Basil , Arla Lempi Smetana Laktoositon, Valio Voi, HK Kabanossi Salami & Cheddar, Cabbage . Snacks/Other: Valio Oltermanni. more...
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2689 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Showering - 15 minutes, Standing - 5 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.8 lb a week
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