J0hQ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 173 * 9%
fat: 17.59g
|
protein: 1.57g
|
carbs: 1.69g
767*  594
Fri 3rd: 1896 * 100%
fat: 156.53g
|
protein: 113.81g
|
carbs: 17.92g
2676*  780
Thu 2nd: 1300 * 68%
fat: 82.68g
|
protein: 121.79g
|
carbs: 3.01g
2274*  974
Wed 1st: 1643 * 86%
fat: 134.24g
|
protein: 101.07g
|
carbs: 17.11g
2182*  539
April 2024
Tue 30th: 1820 * 96%
fat: 128.23g
|
protein: 48.59g
|
carbs: 29.67g
1927*  107
Mon 29th: 1627 * 86%
fat: 133.10g
|
protein: 111.91g
|
carbs: 2.08g
2622*  995
Sun 28th: 1677 * 88%
fat: 143.69g
|
protein: 91.59g
|
carbs: 3.37g
2311*  634
Sat 27th: 2623 * 138%
fat: 224.47g
|
protein: 133.11g
|
carbs: 5.40g
2076*  547
Fri 26th: 2176 * 115%
fat: 175.37g
|
protein: 138.60g
|
carbs: 4.18g
2640*  464
Thu 25th: 1915 * 101%
fat: 149.28g
|
protein: 117.09g
|
carbs: 5.17g
2211*  296
Wed 24th: - - 913* -
Tue 23rd: 1401 * 74%
fat: 115.44g
|
protein: 84.51g
|
carbs: 4.44g
- -
March 2024
Mon 4th: - - 1422* -
Sun 3rd: 2044 * 108%
fat: 177.44g
|
protein: 113.12g
|
carbs: 3.03g
674*  1370
Fri 1st: - - 1656* -
February 2024
Thu 29th: - - 1315* -
Wed 28th: 1457 * 77%
fat: 111.59g
|
protein: 87.57g
|
carbs: 21.69g
791*  666
Sun 25th: 1733 * 91%
fat: 144.84g
|
protein: 101.27g
|
carbs: 1.89g
- -
January 2024
Sat 13th: 595 * 31%
fat: 50.32g
|
protein: 31.72g
|
carbs: 3.16g
- -
Tue 2nd: 1527 * 80%
fat: 124.40g
|
protein: 86.58g
|
carbs: 11.26g
- -
September 2023
Sat 30th: - - 41* -
Fri 29th: - - 1445* -
Thu 28th: - - 1421* -
Wed 27th: - - 977* -

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