Habhoub's Journal, 29 April 2012

123.7 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 67.92g | Prot: 46.17g | Carb: 176.88g.   Breakfast: Extra Virgin Olive Oil, White Pita Bread, Goats Cheese (Hard), Saltine Crackers, Nonfat Plain Yogurt. Lunch: Vanilla Chocolate Chip Ice Cream, Orange Strawberry Banana Juice, Spaghetti, Fried Rice, Tomato Sauce with Onions Green Pepper and Celery (Canned), Green Snap Beans (Frozen), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. more...

1367 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...