Weigh In record (no journal entry) for 29 April 2012
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260.6 lb
Lost so far: 11.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1581 kcal
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Fat: 49.63g | Prot: 69.90g | Carb: 188.42g.
Breakfast: California Sun-Dried Raisins, Oat Bran Cereal (Fat Added in Cooking), Plain French Toast. Lunch: Onions, 2% American Cheese Slices, Yellow Mustard , VILL HRTH ITL BR, Beef Patties 80/20, Vegetable Medley. Dinner: Dinner Rolls, Soy Sauce, Boil in a Bag White Rice, Stir-fry Vegetables, Raw Shrimp. Snacks/Other: Brandy. more...
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losing 18.2 lb a week
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